Part of a cold cuts platter
A cold cuts platter is an assortment of sliced, cooked, or cured meats served chilled, typically featuring varieties like ham, turkey, salami, and bologna. It is a staple of appetizers and casual gatherings, often accompanied by cheeses, pickles, and crackers. This style of serving is popular across many Western cultures, particularly in Europe and North America.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with very low carbohydrates, providing essential nutrients like iron and B vitamins. A typical serving contains roughly 200-300 calories, depending on the specific meats and portion size.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 18 g |
| Carbs | 2 g |
| Fat | 19 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 1200 mg |
| Iron | 1.5 mg |
| Vitamin B12 | 1.2 mcg |
| Zinc | 3.0 mg |
| Phosphorus | 200 mg |
| Niacin (B3) | 4.0 mg |
| Selenium | 15 mcg |
| Potassium | 300 mg |
| Vitamin B6 | 0.3 mg |
Per 100 g (about 3.5 oz) · estimated, varies by recipe
💡 What's interesting
Cold cuts are a traditional method of preserving meat, with some varieties like salami or prosciutto dating back centuries. Nutritionally, they are a concentrated source of protein, making them a popular choice for quick energy and muscle repair.
