Pantry Tomato Beef Stew

Pantry Tomato Beef Stew is a hearty, comforting dish made from beef chunks simmered with tomatoes, onions, carrots, and potatoes, often seasoned with herbs like thyme or bay leaf. It's a staple in many Western cuisines, particularly American and European home cooking, designed to be a simple, satisfying meal using common pantry staples.

🍽️ Nutrition at a glance

This stew is typically high in protein from the beef and provides a good mix of carbohydrates from the vegetables, with moderate fat content depending on the cut of beef used. A standard serving usually ranges from 300 to 400 calories, offering key nutrients like iron, vitamin C from tomatoes, and fiber.

Nutrition breakdown

Calories	320 kcal
Protein	22 g
Carbs	28 g
Fat	12 g
Fiber	4 g
Sugar	8 g
Sodium	680 mg
Potassium	650 mg
Vitamin A	450 mcg RAE
Vitamin C	15 mg
Iron	3.5 mg
Calcium	55 mg
Vitamin B12	2.0 mcg
Zinc	5.0 mg
Phosphorus	220 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the tradition of 'slow cooking' or 'one-pot meals' that maximize flavor from minimal ingredients, often passed down through family recipes. Nutritionally, the combination of tomatoes and beef can enhance iron absorption due to the vitamin C in tomatoes, making it a surprisingly efficient nutrient-dense meal.