Paneer Biryani
Paneer Biryani is a fragrant, layered rice dish from the Indian subcontinent, where marinated cubes of paneer (a fresh, non-melting cheese) are cooked with basmati rice and a blend of aromatic spices. It typically features ingredients like yogurt, saffron, fried onions, mint, and a variety of whole and ground spices, offering a rich vegetarian alternative to traditional meat biryanis.
🍽️ Nutrition at a glance
This dish is high in protein due to the paneer and is a good source of carbohydrates from the rice, with a moderate to high fat content depending on the amount of ghee or oil used. A typical serving provides a substantial calorie count, often ranging from 400 to 600 calories, and offers key nutrients like calcium from the cheese and B vitamins from the rice and spices.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 55 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Potassium | 320 mg |
| Phosphorus | 280 mg |
| Calcium | 250 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 0.8 mcg |
| Vitamin A | 120 mcg RAE |
| Magnesium | 45 mg |
| Zinc | 2.5 mg |
Per 1 plate (300 g) · estimated, varies by recipe
💡 What's interesting
Paneer Biryani is culturally significant as a beloved vegetarian centerpiece in many South Asian meals, especially during festivals and celebrations. Nutritionally, it's unique for combining a complete plant-based protein source (paneer) with the energy-dense carbohydrates of rice, creating a satisfying and balanced one-pot meal.
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AI estimate may be inaccurate · Terms