Pan-seared with mustard cream sauce

Pan-seared with mustard cream sauce recipe videos

Pan-seared with mustard cream sauce is a classic French bistro-style dish, typically featuring a protein like chicken, pork, or fish that is seared to a golden crust and finished with a rich, tangy sauce. The sauce is made by deglazing the pan with cream and Dijon mustard, creating a luxurious, velvety coating. It's a staple of European comfort food, celebrated for its balance of savory and sharp flavors.

🍽️ Nutrition at a glance

This dish is high in fat and protein, with the cream and mustard sauce contributing significantly to its calorie count, which can range from 400 to 600 calories per serving. It provides essential nutrients like protein for muscle maintenance and calcium from the cream, though it is not a low-carb or low-fat option.

Nutrition breakdown

Calories	380 kcal
Protein	32 g
Carbs	4 g
Fat	26 g
Fiber	0.5 g
Sugar	1 g
Sodium	620 mg
Potassium	450 mg
Phosphorus	310 mg
Selenium	38 mcg
Vitamin B12	2.1 mcg
Niacin (B3)	6.5 mg
Vitamin D	1.5 mcg
Calcium	45 mg
Iron	1.2 mg

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

The use of Dijon mustard in the sauce is a hallmark of French cuisine, where it's prized for its ability to cut through richness and add complexity without overwhelming the main ingredient. Nutritionally, mustard seeds are a good source of antioxidants and minerals, making this indulgent dish a bit more than just a comfort food.