Pan con Manteca
Pan con Manteca is a traditional Spanish dish, particularly popular in regions like Extremadura, consisting of bread slices generously spread or fried with lard (manteca). It is often enhanced with simple toppings like garlic, salt, or paprika, making it a rustic and flavorful staple.
🍽️ Nutrition at a glance
This dish is high in fat and carbohydrates, providing a quick source of energy. It offers key nutrients like iron and B vitamins from the lard, with a typical serving containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 6 g |
| Carbs | 30 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 400 mg |
| Iron | 2 mg |
| Potassium | 100 mg |
| Vitamin B12 | 0.5 mcg |
| Niacin (B3) | 3 mg |
| Selenium | 15 mcg |
| Phosphorus | 80 mg |
| Zinc | 1 mg |
| Copper | 0.1 mg |
Per 2 slices of bread (about 80 g) with 1 tablespoon lard (14 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pan con Manteca reflects Spain's historical reliance on lard for cooking and preservation, and it's often enjoyed as a hearty breakfast or tapa. Nutritionally, while high in saturated fat, it can be a dense source of calories for those needing energy.
