Galletas de Manteca
Galletas de Manteca are traditional, crumbly shortbread cookies from Spain, known for their simple yet rich flavor. They are primarily made with lard (manteca), flour, sugar, and often flavored with lemon zest or cinnamon, giving them a distinctive, tender texture.
🍽️ Nutrition at a glance
These cookies are high in fat and carbohydrates, providing a quick energy boost but little protein. A typical serving offers calories primarily from the lard and sugar, with small amounts of iron and B vitamins from the flour.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 2.5 g |
| Carbs | 25 g |
| Fat | 10 g |
| Fiber | 0.5 g |
| Sugar | 10 g |
| Sodium | 50 mg |
| Iron | 1.5 mg |
| Thiamin (B1) | 0.15 mg |
| Niacin (B3) | 1.8 mg |
| Vitamin E | 0.5 mg |
| Phosphorus | 45 mg |
| Selenium | 8 mcg |
Per 2 cookies (approx. 40 g) · estimated, varies by recipe
💡 What's interesting
The use of lard is key to their unique, melt-in-the-mouth texture, a technique passed down through generations in Spanish home baking. They are a classic example of how simple, humble ingredients can create a deeply satisfying and culturally significant treat.
