Galletas de Anís
Galletas de Anís are traditional Spanish anise-flavored cookies, known for their delicate, crisp texture and distinctive aromatic flavor derived from anise seeds or anise liqueur. They are a staple in Spanish bakeries and are often enjoyed with coffee or as a sweet treat during holidays.
🍽️ Nutrition at a glance
These cookies are primarily a source of carbohydrates from flour and sugar, with a moderate amount of fat from butter or oil. A typical serving provides a quick energy boost and small amounts of iron and calcium from the flour.
Nutrition breakdown
| Calories | 270 kcal |
| Protein | 3 g |
| Carbs | 38 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 18 g |
| Sodium | 150 mg |
| Iron | 2 mg |
| Calcium | 30 mg |
| Potassium | 60 mg |
| Magnesium | 10 mg |
| Phosphorus | 40 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Niacin (B3) | 0.8 mg |
Per 4 cookies (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Galletas de Anís are deeply embedded in Spanish culinary tradition, often associated with breakfast or merienda (afternoon snack). Nutritionally, the anise seeds not only add flavor but also contain compounds that may aid digestion.
