Paleo fruit pie filling

Paleo fruit pie filling is a grain-free, refined sugar-free alternative to traditional pie fillings, typically made with fresh or frozen fruit, a natural sweetener like maple syrup or honey, and a Paleo-friendly thickener such as arrowroot or tapioca starch. It's designed to be used in pies, tarts, or as a topping for Paleo desserts, adhering to the principles of the Paleo diet which excludes processed foods, grains, and dairy. This dish is a modern creation within the Paleo movement, not tied to a specific geographic origin.

🍽️ Nutrition at a glance

This filling is primarily a source of carbohydrates from natural fruit sugars and fiber, with minimal fat and protein. It provides key nutrients like Vitamin C, potassium, and antioxidants from the fruit, with a rough calorie ballpark of 100-150 kcal per 1/2 cup serving.

Nutrition breakdown

Calories	130 kcal
Protein	0.5 g
Carbs	32 g
Fat	0.2 g
Fiber	3 g
Sugar	28 g
Sodium	5 mg
Vitamin C	15 mg
Potassium	200 mg
Manganese	0.3 mg
Vitamin A	80 IU
Iron	0.4 mg
Magnesium	15 mg
Calcium	10 mg
Vitamin K	5 mcg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

What's unique is its use of arrowroot or tapioca starch as a thickener instead of cornstarch or flour, which aligns with Paleo principles and creates a clear, glossy texture without a grainy mouthfeel. It represents a creative adaptation of classic desserts to fit modern dietary trends.