Paleo Chicken and Veggie Bowl

Paleo Chicken and Veggie Bowl recipe videos

The Paleo Chicken and Veggie Bowl is a modern, health-focused dish that aligns with the Paleolithic diet, emphasizing whole, unprocessed foods. It typically features grilled or roasted chicken breast paired with a colorful medley of vegetables like sweet potatoes, broccoli, bell peppers, and leafy greens, often seasoned with herbs and healthy fats like avocado or olive oil. While inspired by the general principles of ancestral eating, it is a contemporary creation popular in wellness and fitness communities.

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🍽️ Nutrition at a glance

This bowl is high in protein from the chicken and rich in fiber and micronutrients from the variety of vegetables, making it nutrient-dense. It is generally low in refined carbohydrates but may have moderate natural carbs from starchy veggies like sweet potatoes, and a rough calorie count per serving is around 400-500 calories depending on portion sizes and added fats.

Nutrition breakdown

Calories	420 kcal
Protein	35 g
Carbs	22 g
Fat	22 g
Fiber	6 g
Sugar	5 g
Sodium	480 mg
Vitamin A	120 mcg
Vitamin C	45 mg
Vitamin K	60 mcg
Iron	3.5 mg
Potassium	650 mg
Magnesium	55 mg
Phosphorus	320 mg
Zinc	2.8 mg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects a modern reinterpretation of ancient eating patterns, excluding grains, legumes, and dairy to mimic a presumed pre-agricultural diet. Nutritionally, it's unique for its focus on anti-inflammatory ingredients and high satiety, which appeals to those seeking stable energy levels and digestive health.