Simple Chicken and Veggie Sheet Pan Meal

Simple Chicken and Veggie Sheet Pan Meal recipe videos

A Simple Chicken and Veggie Sheet Pan Meal is a convenient, one-pan dish where chicken pieces and a variety of vegetables are roasted together. Typical ingredients include chicken thighs or breasts, bell peppers, broccoli, zucchini, and onions, often seasoned with olive oil, garlic, and herbs. This style of cooking is popular in modern American and Western home kitchens for its ease and minimal cleanup.

🍳 View the full Simple Chicken and Veggie Sheet Pan Meal recipe →

🍽️ Nutrition at a glance

This dish is high in protein from the chicken and provides a good balance of fiber and vitamins from the vegetables. It is generally moderate in fat, depending on the cut of chicken and oil used, and can be low in carbs if starchy vegetables are avoided. A typical serving ranges from 350 to 500 calories, making it a nutrient-dense, balanced meal.

Nutrition breakdown

Calories	380 kcal
Protein	35 g
Carbs	20 g
Fat	18 g
Fiber	5 g
Sugar	6 g
Sodium	480 mg
Potassium	650 mg
Vitamin A	450 µg RAE
Vitamin C	45 mg
Vitamin K	60 µg
Folate	70 µg
Iron	2.5 mg
Magnesium	55 mg
Phosphorus	320 mg

Per 1 plate (350 g) · estimated, varies by recipe

💡 What's interesting

Sheet pan meals have gained cultural popularity as a symbol of efficient, healthy home cooking in the digital age, often shared on social media for their simplicity. Nutritionally, the combination of lean protein and colorful vegetables ensures a wide range of antioxidants and micronutrients, supporting overall wellness.