Oyster Soup with Milk/Cream

Oyster Soup with Milk/Cream recipe videos

Oyster Soup with Milk/Cream is a creamy, savory seafood soup that combines tender oysters with a rich dairy base. It typically features oysters, milk or cream, butter, and simple seasonings like salt, pepper, and sometimes a touch of nutmeg or herbs. This dish is a popular coastal comfort food found in various forms across many cuisines, particularly in Western and Asian coastal regions.

🍽️ Nutrition at a glance

This soup is high in protein and fat from the oysters and dairy, with very few carbohydrates. It provides key nutrients like zinc, vitamin B12, selenium, and calcium, with a typical serving containing roughly 200-300 calories.

Nutrition breakdown

Calories	250 kcal
Protein	18 g
Carbs	8 g
Fat	16 g
Fiber	0 g
Sugar	7 g
Sodium	450 mg
Zinc	30 mg
Vitamin B12	15 mcg
Selenium	35 mcg
Calcium	200 mg
Iron	7 mg
Phosphorus	250 mg
Vitamin D	6 mcg
Potassium	350 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a luxurious twist on simple oyster stews, highlighting the natural brininess of the oysters against creamy dairy. Nutritionally, it's an excellent source of zinc and vitamin B12, essential for immune function and nerve health.