Oyster Omelet

Oyster Omelet is a savory, street-food staple from Taiwan and coastal Fujian, China, featuring plump oysters bound with a starchy batter (often sweet potato starch) and eggs, then pan-fried until crispy on the edges and served with a tangy, slightly sweet chili or garlic sauce.

🍳 View the full Oyster Omelet recipe →

🍽️ Nutrition at a glance

This dish is a good source of protein and iron from the oysters and eggs, but is also relatively high in fat and calories due to pan-frying, with a typical serving ranging from 400 to 600 calories.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	35 g
Fat	25 g
Fiber	2 g
Sugar	3 g
Sodium	800 mg
Vitamin B12	15 µg
Iron	7 mg
Zinc	30 mg
Selenium	60 µg
Copper	4 mg
Vitamin A	300 µg
Vitamin C	15 mg
Phosphorus	250 mg

Per 1 plate (350 g) · estimated, varies by recipe

💡 What's interesting

Its unique texture—a delightful contrast between the crispy, chewy starch batter and the soft, briny oysters—makes it a beloved comfort food, and it's a classic example of how coastal communities transform simple seafood into a hearty, flavorful meal.