Oyster Gumbo
Oyster Gumbo is a rich, savory stew from Louisiana, featuring plump oysters simmered in a flavorful broth thickened with a dark roux. It typically includes the 'holy trinity' of celery, bell peppers, and onions, along with spices like cayenne and filé powder, and is often served over rice. This dish is a staple of Cajun and Creole cuisine, celebrated for its deep, complex flavors.
🍽️ Nutrition at a glance
Oyster Gumbo is a well-balanced dish, offering a good source of protein from the oysters and healthy fats, while being moderate in carbohydrates primarily from the rice it's served with. It provides essential nutrients like zinc, iron, and B vitamins, with a typical serving containing around 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 25 g |
| Fat | 19 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 890 mg |
| Zinc | 78 mg |
| Iron | 8.2 mg |
| Vitamin B12 | 34.5 mcg |
| Selenium | 45.5 mcg |
| Phosphorus | 210 mg |
| Copper | 4.5 mg |
| Manganese | 1.8 mg |
| Vitamin D | 6.2 mcg |
Per 1.5 cups (360 g) · estimated, varies by recipe
💡 What's interesting
Culturally, gumbo is a melting pot dish, reflecting the diverse influences of French, Spanish, West African, and Native American cuisines in Louisiana. Nutritionally, oysters are one of the best natural sources of zinc, crucial for immune function and wound healing.
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AI estimate may be inaccurate · Terms