Orange Roughy Fish Tacos
Orange Roughy Fish Tacos are a popular coastal dish featuring mild, flaky orange roughy fish, typically pan-seared or grilled and served in a warm corn or flour tortilla. They are commonly topped with shredded cabbage, a creamy slaw, fresh pico de gallo, and a squeeze of lime. While the fish is a deep-water species, the taco preparation is widely associated with Baja California, Mexico, and California-style Mexican cuisine.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal, with the majority of calories coming from the lean fish and any added fats like oil or creamy sauces. It provides a good source of omega-3 fatty acids, selenium, and phosphorus, with a typical serving ranging from 350 to 500 calories depending on preparation and toppings.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 32 g |
| Carbs | 38 g |
| Fat | 16 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 580 mg |
| Selenium | 42 mcg |
| Phosphorus | 280 mg |
| Potassium | 450 mg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 8.5 mg |
| Vitamin B6 | 0.5 mg |
| Magnesium | 55 mg |
| Omega-3 (EPA+DHA) | 0.3 g |
Per 2 tacos (approximately 250 g total) · estimated, varies by recipe
💡 What's interesting
Orange roughy is a deep-sea fish known for its exceptional longevity, with some individuals living over 150 years, making sustainable sourcing a key consideration. Nutritionally, it's a very lean, low-mercury white fish, which makes it a favorable choice for a healthy taco filling compared to some other options.
