Grilled Orange Roughy Fish Tacos
Grilled Orange Roughy Fish Tacos are a modern, light take on the classic Mexican taco, featuring mild, flaky white fish as the star protein. Typically served in warm corn or flour tortillas and topped with fresh cabbage slaw, a creamy sauce, and a squeeze of lime, they are a popular fusion dish found in coastal regions and modern American cuisine.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in fat and carbohydrates, making it a lean meal option. It's an excellent source of selenium, phosphorus, and B vitamins, with a rough calorie range of 350-450 per serving of two tacos.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 34 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 420 mg |
| Selenium | 40 mcg |
| Phosphorus | 280 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Potassium | 350 mg |
| Vitamin B6 | 0.6 mg |
| Magnesium | 45 mg |
| Omega-3s | 0.3 g |
Per 2 tacos (approximately 280 g) · estimated, varies by recipe
💡 What's interesting
Orange Roughy is a deep-sea fish known for its exceptionally long lifespan, which can exceed 150 years. Nutritionally, its mild flavor and firm texture make it a perfect canvas for the bold, fresh flavors of taco toppings.
