Orange Roughy Chowder
Orange Roughy Chowder is a creamy, comforting seafood soup featuring the mild, flaky white fish known as orange roughy. It's typically made with a base of milk or cream, potatoes, onions, celery, and sometimes corn or carrots, reflecting a New England-style preparation. This dish is a popular way to enjoy the delicate flavor of this deep-water fish in a hearty, warming form.
🍽️ Nutrition at a glance
This chowder is a high-protein, moderate-fat dish, with the fish and dairy providing substantial protein and healthy fats. It's a good source of essential minerals like selenium and phosphorus, and a typical serving provides a moderate calorie count, generally between 300-400 kcal.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 25 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Selenium | 38 mcg |
| Phosphorus | 250 mg |
| Potassium | 420 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 3.2 mg |
| Vitamin D | 1.5 mcg |
| Calcium | 150 mg |
| Iron | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Orange roughy is a deep-sea fish known for its extreme longevity, sometimes living over 150 years, which makes its sustainable sourcing a key consideration. Nutritionally, it's a lean source of protein and is particularly rich in the antioxidant selenium, which supports immune function.
