Grilled Orange Roughy Steaks
Grilled Orange Roughy Steaks feature lean, white-fleshed steaks from the deep-sea Orange Roughy fish, typically seasoned with herbs, citrus, and a touch of oil before being cooked over high heat. This dish is a popular way to prepare this mild, delicate fish, often found in New Zealand and Australian cuisine, where the fish is native.
🍽️ Nutrition at a glance
This dish is very high in protein and extremely low in carbohydrates and fat, making it a light, nutrient-dense meal. A serving provides a good amount of selenium, phosphorus, and B vitamins, with a rough calorie ballpark of 150-180 kcal per 150g serving.
Nutrition breakdown
| Calories | 165 kcal |
| Protein | 31 g |
| Carbs | 0 g |
| Fat | 3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 120 mg |
| Selenium | 40 mcg |
| Phosphorus | 250 mg |
| Niacin (B3) | 7 mg |
| Vitamin B12 | 1.5 mcg |
| Potassium | 380 mg |
| Magnesium | 30 mg |
| Vitamin B6 | 0.4 mg |
| Zinc | 0.8 mg |
Per 1 steak (150 g) · estimated, varies by recipe
💡 What's interesting
Orange Roughy is one of the longest-living fish species, with lifespans exceeding 150 years, making sustainable sourcing a key consideration. Its mild, slightly sweet flavor and firm texture make it exceptionally well-suited for grilling without falling apart.
