OH HENRY! Bar Ice Cream Sundae
The OH HENRY! Bar Ice Cream Sundae is a decadent dessert that transforms the classic candy bar into a sundae, typically featuring vanilla ice cream topped with a rich caramel and chocolate fudge sauce, peanuts, and whipped cream. It's a popular offering at ice cream parlors and diners across North America, celebrating the beloved candy bar's flavors in a frozen treat.
🍽️ Nutrition at a glance
This sundae is high in carbohydrates and fat, with a significant amount of sugar from the ice cream, sauces, and candy, and a moderate amount of protein from the peanuts and dairy. A typical serving can range from 600 to 900 calories, providing a quick energy boost but little in the way of essential nutrients.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 12 g |
| Carbs | 85 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 65 g |
| Sodium | 320 mg |
| Calcium | 250 mg |
| Iron | 2.5 mg |
| Potassium | 450 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 5 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 200 mg |
Per 1 sundae (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fun, nostalgic fusion of candy and ice cream, often associated with indulgent American dessert culture. Nutritionally, it's a prime example of a 'sometimes food,' offering a dense source of energy and pleasure rather than balanced sustenance.
