Oatmeal-thickened fruit yogurt
Oatmeal-thickened fruit yogurt is a creamy, wholesome breakfast or snack made by blending oats into yogurt with fresh fruit. It typically combines rolled oats, plain yogurt, and a variety of fruits like berries or bananas, often sweetened with honey or maple syrup. This dish is popular in health-conscious communities worldwide, especially in North America and Europe, as a quick, nutritious meal.
🍽️ Nutrition at a glance
It is generally balanced, offering a good mix of carbohydrates from oats and fruit, protein from yogurt, and healthy fats if nuts or seeds are added. Key nutrients include fiber, calcium, and vitamins like vitamin C from the fruit, with a typical serving ranging from 200 to 350 calories depending on ingredients.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 8 g |
| Carbs | 38 g |
| Fat | 4 g |
| Fiber | 5 g |
| Sugar | 20 g |
| Sodium | 90 mg |
| Calcium | 200 mg |
| Potassium | 350 mg |
| Phosphorus | 180 mg |
| Magnesium | 40 mg |
| Vitamin B12 | 1.2 µg |
| Riboflavin (B2) | 0.3 mg |
| Vitamin D | 1.5 µg |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes this dish unique is its use of oats as a natural thickener, which adds a satisfying texture and boosts fiber content without cooking. Nutritionally, it combines probiotics from yogurt with the slow-releasing energy of oats, making it a gut-friendly, sustained-energy option for busy mornings.
