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Oatmeal Roll Sandwich

Oatmeal Roll Sandwich
Oatmeal Roll Sandwich
Oatmeal Roll Sandwich recipe videos

An Oatmeal Roll Sandwich is a wholesome, modern sandwich that uses a soft, slightly sweet oatmeal roll as its base. The roll is typically made with rolled oats, flour, yeast, and a touch of honey or sugar, then filled with classic sandwich ingredients like deli meats, cheese, and fresh vegetables. It's a popular choice in health-conscious cafes and home kitchens, particularly in North America and Europe.

🍽️ Nutrition at a glance

This sandwich is moderately high in carbohydrates from the oat roll, which also provides a good source of dietary fiber and B vitamins. Depending on the fillings, it can be balanced with protein and healthy fats, with a typical serving ranging from 350 to 500 calories.

Nutrition breakdown

Calories420 kcal
Protein15 g
Carbs58 g
Fat14 g
Fiber7 g
Sugar8 g
Sodium680 mg
Iron4.5 mg
Calcium180 mg
Potassium320 mg
Magnesium65 mg
Phosphorus280 mg
Zinc3.2 mg
Thiamin (B1)0.6 mg
Folate75 mcg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The oatmeal roll itself is nutritionally interesting, as oats are a whole grain known for their heart-healthy beta-glucan fiber. This makes the sandwich a more filling and sustained-energy option compared to one made with refined white bread.

🍽️ Related dishes

Bread rolls and dinner rollsBread rolls and dinner rollsSpring rolls or summer rollsSpring rolls or summer rollsCinnamon Roll Baked OatmealCinnamon Roll Baked OatmealSandwich rolls for deli meatsSandwich rolls for deli meatsScrapple Sandwich on a Hard RollScrapple Sandwich on a Hard RollCinnamon Roll Ice Cream SandwichesCinnamon Roll Ice Cream SandwichesKnackwurst Sandwich on a Crusty RollKnackwurst Sandwich on a Crusty RollPork Roll SandwichPork Roll Sandwich

AI estimate may be inaccurate · Terms