Oatmeal Pie

Oatmeal Pie is a classic, comforting dessert often associated with Southern American cuisine, featuring a sweet, gooey filling made primarily from rolled oats, brown sugar, butter, and eggs, baked in a flaky pie crust. It's sometimes called a 'poor man's pecan pie' because the oats provide a similar texture and nutty flavor at a lower cost.

🍽️ Nutrition at a glance

This pie is high in carbohydrates and fat, with a significant amount of sugar and dietary fiber from the oats. A typical slice provides a substantial energy boost, with a rough calorie estimate between 400-500 kcal per serving.

Nutrition breakdown

Calories	450 kcal
Protein	6 g
Carbs	62 g
Fat	22 g
Fiber	3 g
Sugar	38 g
Sodium	280 mg
Iron	2.5 mg
Magnesium	45 mg
Phosphorus	90 mg
Manganese	1.2 mg
Thiamin (B1)	0.15 mg
Selenium	12 mcg
Copper	0.2 mg
Zinc	1.5 mg

Per 1 slice (1/8 of a 9-inch pie, approximately 120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Oatmeal Pie is a prime example of resourceful home baking, transforming a humble breakfast staple into a rich dessert. Nutritionally, the oats contribute soluble fiber (beta-glucan), which can help moderate the blood sugar spike from the pie's high sugar content.