Oatmeal Cookie

Oatmeal cookies are a classic, chewy treat made primarily from rolled oats, flour, sugar, and butter, often studded with raisins, nuts, or chocolate chips. Originating in the United States, they are a beloved staple in home baking, known for their hearty texture and comforting flavor.

🍽️ Nutrition at a glance

These cookies are typically high in carbohydrates and fat, with a moderate amount of fiber from the oats. A standard serving, which is one medium cookie, usually contains around 120-150 calories.

Nutrition breakdown

Calories	140 kcal
Protein	2 g
Carbs	22 g
Fat	6 g
Fiber	1.5 g
Sugar	12 g
Sodium	95 mg
Iron	1.2 mg
Magnesium	20 mg
Phosphorus	45 mg
Potassium	85 mg
Zinc	0.4 mg
Manganese	0.5 mg
Thiamin (B1)	0.05 mg
Vitamin B6	0.02 mg

Per 1 cookie (30 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, the inclusion of oats makes them a more fiber-rich option compared to many other cookies, which can contribute to a feeling of fullness. Culturally, they are often associated with homey, nostalgic comfort and are a popular choice for bake sales and holiday treats.