
Oat Bran Crumble Topping is a wholesome, crunchy mixture used to top fruit crisps, pies, and crumbles. It typically combines oat bran, oats, flour, butter, and brown sugar, creating a textured layer that bakes to a golden finish. This topping is a staple in American and British home baking, often used to transform simple baked fruit into a comforting dessert.
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This topping is primarily a source of complex carbohydrates and dietary fiber, with a moderate amount of fat from butter or oil. A single serving provides a good boost of fiber and key minerals like manganese and phosphorus, with a calorie count generally ranging from 200 to 300 kcal.
| Calories | 185 kcal |
| Protein | 3 g |
| Carbs | 25 g |
| Fat | 9 g |
| Fiber | 4 g |
| Sugar | 10 g |
| Sodium | 55 mg |
| Manganese | 1.2 mg |
| Phosphorus | 95 mg |
| Magnesium | 30 mg |
| Iron | 1.1 mg |
| Zinc | 0.8 mg |
| Copper | 0.1 mg |
| Thiamin (B1) | 0.1 mg |
| Selenium | 6 mcg |
Per 1/4 cup (40 g) · estimated, varies by recipe
What makes this topping unique is its use of oat bran, which significantly boosts the soluble fiber content compared to a standard oat crumble. This not only enhances the nutritional profile but also creates a distinctive, slightly nutty flavor and a more delicate, sandy texture.
AI estimate may be inaccurate · Terms