Oat-based bread

Oat-based bread is a hearty, wholesome loaf that uses ground oats or oat flour as a primary ingredient, often combined with wheat flour, yeast, and water. It has a slightly nutty flavor and a dense, moist texture, and is popular in health-conscious baking across many Western countries.

🍽️ Nutrition at a glance

It is a good source of complex carbohydrates and dietary fiber, particularly beta-glucan, which supports heart health. A typical slice contains roughly 120-150 calories, with moderate protein and low fat.

Nutrition breakdown

Calories	110 kcal
Protein	4 g
Carbs	18 g
Fat	2.5 g
Fiber	3 g
Sugar	3 g
Sodium	200 mg
Iron	1.2 mg
Thiamin (B1)	0.2 mg
Folate	30 mcg
Magnesium	30 mg
Phosphorus	80 mg
Zinc	0.8 mg
Manganese	0.7 mg
Selenium	10 mcg

Per 1 slice (40 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's often associated with Scandinavian and Northern European baking traditions, and nutritionally, the beta-glucan in oats is unique for its ability to help manage cholesterol levels.