Oat-Based Smoothie Thickener
An oat-based smoothie thickener is a blend of oats, often with milk or a plant-based alternative, and sometimes fruit, used to create a creamy, smoothie-like texture. It typically includes rolled oats, liquid, and optional sweeteners or flavorings like vanilla or cinnamon. This concept is popular in health-conscious and vegan cooking, particularly in Western countries.
🍽️ Nutrition at a glance
It is generally high in carbohydrates and fiber, providing a good source of energy and sustained satiety. A typical serving (about 1 cup) can range from 150 to 250 calories, with key nutrients including beta-glucan fiber, iron, and B vitamins from the oats.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 5 g |
| Carbs | 27 g |
| Fat | 3 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 10 mg |
| Potassium | 280 mg |
| Magnesium | 60 mg |
| Phosphorus | 180 mg |
| Iron | 2.5 mg |
| Zinc | 2 mg |
| Thiamin (B1) | 0.3 mg |
| Manganese | 1.5 mg |
| Copper | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Oats are a traditional staple in many cultures, from Scottish porridge to Swedish oat milk, and their use as a thickener highlights their natural binding properties. Nutritionally, the beta-glucan in oats is known for supporting heart health and stabilizing blood sugar levels, making this thickener both functional and beneficial.
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AI estimate may be inaccurate · Terms