Nuts & Bolts

Nuts & Bolts is a popular American party snack mix, typically made from a combination of cereals (like Chex), pretzels, nuts, and sometimes bagel chips or crackers, all coated in a seasoned butter or oil mixture. It's a savory, crunchy, and customizable snack often served at gatherings, holidays, or as a casual treat.

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🍽️ Nutrition at a glance

This snack is generally high in carbohydrates from the cereals and pretzels, with a moderate to high fat content from the butter and nuts, and a smaller amount of protein from the nuts and grains. A typical 1-cup serving can range from 150 to 250 calories, depending on the specific ingredients and coating used.

Nutrition breakdown

Calories	720 kcal
Protein	18 g
Carbs	65 g
Fat	48 g
Fiber	6 g
Sugar	22 g
Sodium	480 mg
Iron	4.5 mg
Magnesium	120 mg
Phosphorus	280 mg
Potassium	350 mg
Zinc	3.2 mg
Vitamin E	7.5 mg
Thiamin (B1)	0.4 mg
Niacin (B3)	5 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Nuts & Bolts is a classic example of a 'trash mix' or 'party mix,' where the name playfully refers to the varied, hardware-like shapes of the ingredients. Nutritionally, it can be a source of whole grains and healthy fats from nuts, but its caloric density makes it a snack best enjoyed in moderation.