Noodle Stir-fry with Ham

Noodle Stir-fry with Ham is a quick, savory dish featuring cooked noodles tossed with diced ham, vegetables like bell peppers or cabbage, and a flavorful sauce. It's a popular home-style or street-food meal found in many Asian cuisines, particularly Chinese, where it's known as 'chǎo miàn' with ham.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the noodles and provides a good amount of protein from the ham. A standard serving offers a balanced mix of macronutrients, with a rough calorie range of 400-500 kcal, depending on the amount of oil and sauce used.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	55 g
Fat	16 g
Fiber	3 g
Sugar	5 g
Sodium	850 mg
Potassium	350 mg
Iron	3 mg
Vitamin B6	0.4 mg
Niacin (B3)	5 mg
Selenium	25 mcg
Phosphorus	200 mg
Zinc	2.5 mg
Vitamin C	15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of 'cleaning out the fridge' cooking, where leftover noodles and ham are transformed into a satisfying meal. Nutritionally, the combination of protein from ham and carbs from noodles provides quick energy, making it a common comfort food.