No-Bake Cookie Dough

No-bake cookie dough is a safe-to-eat dessert that mimics the taste and texture of traditional cookie dough without requiring an oven. It typically features a base of heat-treated flour, butter, sugar, and milk, mixed with chocolate chips and sometimes vanilla extract. This treat is popular in American home baking as a quick, indulgent snack.

🍽️ Nutrition at a glance

This dish is high in carbohydrates and fat, primarily from sugars and butter, with minimal protein. A standard 2-tablespoon serving contains roughly 100-150 calories, offering quick energy but limited essential nutrients.

Nutrition breakdown

Calories	280 kcal
Protein	3 g
Carbs	38 g
Fat	14 g
Fiber	1 g
Sugar	26 g
Sodium	120 mg
Calcium	20 mg
Iron	1.5 mg
Magnesium	15 mg
Phosphorus	40 mg
Potassium	80 mg
Vitamin A	40 mcg
Vitamin E	0.5 mg
Niacin (B3)	0.8 mg

Per 2 cookies (60 g) · estimated, varies by recipe

💡 What's interesting

Unlike traditional cookie dough, it's specifically designed to be eaten raw by using heat-treated flour and omitting raw eggs to reduce food safety risks, making it a culturally unique 'safe indulgence' in modern dessert trends.