New England Boiled Dinner (side)

New England Boiled Dinner (side) recipe videos

New England Boiled Dinner is a hearty, one-pot meal from the northeastern United States, traditionally made with corned beef brisket, cabbage, potatoes, carrots, and onions. It's a comforting, savory dish where all the ingredients are simmered together, allowing the flavors to meld beautifully.

🍽️ Nutrition at a glance

This dish is a well-balanced meal, providing a good source of protein from the meat, with moderate carbohydrates from the root vegetables and cabbage. A typical serving offers key nutrients like potassium, vitamin C, and iron, with a calorie range of approximately 400-500 kcal depending on the cut of meat and portion sizes.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	35 g
Fat	20 g
Fiber	6 g
Sugar	8 g
Sodium	950 mg
Potassium	850 mg
Vitamin C	45 mg
Iron	4 mg
Vitamin A	600 IU
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Phosphorus	300 mg
Zinc	5 mg

Per 1 serving (about 300 g, including meat, cabbage, and vegetables) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of St. Patrick's Day celebrations in America, evolving from Irish immigrant traditions using affordable, preserved meats. Nutritionally, it's a complete meal in a pot, combining protein, complex carbs, and fibrous vegetables in a simple, broth-based cooking method.