Mullet Ceviche

Mullet Ceviche is a fresh, citrus-cured seafood dish originating from coastal Latin American regions, particularly popular in Mexico and Central America. It features raw mullet fish 'cooked' in lime or lemon juice, then mixed with diced onions, tomatoes, cilantro, and often chili peppers. The dish is typically served chilled as an appetizer or light main course.

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates and fat, making it a lean, nutrient-dense option. It provides significant amounts of vitamin C, selenium, and B vitamins, with a typical serving containing roughly 180-220 calories.

Nutrition breakdown

Calories	195 kcal
Protein	28 g
Carbs	8 g
Fat	5 g
Fiber	2 g
Sugar	3 g
Sodium	450 mg
Vitamin C	25 mg
Selenium	42 mcg
Vitamin B12	2.8 mcg
Niacin (B3)	6.5 mg
Phosphorus	220 mg
Potassium	350 mg
Magnesium	35 mg
Omega-3s	0.8 g

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Ceviche's unique preparation method uses acid to denature proteins, effectively 'cooking' the fish without heat—a technique that preserves delicate nutrients often lost in traditional cooking. Culturally, it's a staple of coastal cuisine, reflecting the region's reliance on fresh, accessible seafood.