Mujadara with Greens

Mujadara with Greens is a hearty and flavorful Middle Eastern dish that combines lentils, rice, and caramelized onions, often enriched with leafy greens like spinach or Swiss chard. Originating from the Levant region, it is a staple comfort food celebrated for its simplicity and satisfying texture. The greens add a fresh, earthy dimension to the classic, savory base.

🍽️ Nutrition at a glance

This dish is a well-balanced source of complex carbohydrates and plant-based protein, with moderate fat primarily from the onions and any cooking oil used. It provides essential nutrients such as fiber, iron, folate, and vitamins A and K from the greens, with a typical serving ranging from 300 to 400 calories.

Nutrition breakdown

Calories	310 kcal
Protein	12 g
Carbs	52 g
Fat	7 g
Fiber	10 g
Sugar	5 g
Sodium	480 mg
Iron	4.5 mg
Potassium	420 mg
Magnesium	70 mg
Phosphorus	180 mg
Folate	110 mcg
Vitamin K	90 mcg
Vitamin A	250 mcg RAE
Zinc	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Mujadara is often called 'the food of the poor' but is cherished across social classes for its nourishing qualities and deep historical roots. Nutritionally, the combination of lentils and rice creates a complete protein, making it a particularly valuable meal for vegetarians and those seeking wholesome, budget-friendly sustenance.