Muffin

A muffin is a small, individual-sized quick bread, typically baked in a cup-shaped pan, known for its soft, tender crumb. Common ingredients include flour, sugar, eggs, and a leavening agent, with popular variations like blueberry, chocolate chip, or bran. While its origins trace back to English crumpets, the modern muffin is a staple of American breakfast and snack culture.

🍽️ Nutrition at a glance

Muffins are generally high in carbohydrates and fat, with a moderate amount of protein, and a single serving can range from 300 to 500 calories. They provide quick energy from sugars and starches, along with some dietary fiber if made with whole grains or bran.

Nutrition breakdown

Calories	340 kcal
Protein	5 g
Carbs	52 g
Fat	13 g
Fiber	1.5 g
Sugar	28 g
Sodium	350 mg
Iron	2.5 mg
Calcium	100 mg
Potassium	120 mg
Phosphorus	80 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2.0 mg
Folate	60 mcg
Vitamin A	100 IU

Per 1 medium muffin (113 g) · estimated, varies by recipe

💡 What's interesting

The muffin's cultural significance is tied to its versatility, serving as a convenient, portable meal that can be sweet or savory. Nutritionally, they are often perceived as a healthier alternative to donuts, though many commercial versions are comparable in sugar and fat content.