Motsu-nabe (Japan)
Motsu-nabe is a savory Japanese hot pot dish featuring simmered offal (typically pork or beef intestines) in a rich, flavorful broth. It is a specialty of Fukuoka and Kyushu, often cooked with cabbage, garlic chives, and other vegetables. The dish is known for its hearty, comforting qualities and is a popular choice for communal dining.
🍽️ Nutrition at a glance
Motsu-nabe is high in protein and fat due to the offal, with minimal carbohydrates. It provides essential nutrients like iron, zinc, and B vitamins, with a typical serving containing around 300-400 calories depending on the broth and ingredients.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 8 g |
| Fat | 25 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 800 mg |
| Iron | 4.5 mg |
| Zinc | 5.2 mg |
| Vitamin B12 | 6.8 mcg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Selenium | 25 mcg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 8.5 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Motsu-nabe is a beloved soul food in Kyushu, often enjoyed with friends or family as a warming meal. Nutritionally, offal is a nutrient-dense ingredient, offering high-quality protein and minerals that are sometimes lacking in modern diets.
