Moose Bourguignon

Moose Bourguignon is a hearty, slow-braised stew that adapts the classic French Beef Bourguignon recipe by using lean, richly flavored moose meat. The dish typically features chunks of moose simmered in red wine (traditionally Burgundy), beef broth, mushrooms, pearl onions, and aromatic herbs like thyme and bay leaf. It is a specialty of North American and Scandinavian cuisine, particularly popular in Canada and Alaska where moose hunting is common.

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates, with a moderate amount of fat depending on the cut of meat and cooking fat used. It provides a good source of iron, zinc, and B vitamins from the game meat, with a rough calorie estimate of 350-450 kcal per typical serving.

Nutrition breakdown

Calories	380 kcal
Protein	42 g
Carbs	12 g
Fat	14 g
Fiber	2.5 g
Sugar	4 g
Sodium	620 mg
Iron	4.2 mg
Zinc	8.5 mg
Potassium	580 mg
Niacin (B3)	9.8 mg
Vitamin B6	0.7 mg
Phosphorus	310 mg
Selenium	28 mcg
Vitamin B12	3.1 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Moose meat is an exceptionally lean game protein, often containing less than 2% fat, making it a healthier alternative to beef while still delivering deep, earthy flavors. Culturally, it represents a fusion of European culinary tradition with North American foraging and hunting practices.