Mongolian Vegetable

Mongolian Vegetable is a hearty stir-fry dish featuring a colorful medley of vegetables like carrots, potatoes, cabbage, and bell peppers, often cooked with onions and garlic in a savory sauce. It originates from Mongolia, where it reflects the traditional use of available root vegetables and simple cooking methods suited to the nomadic lifestyle.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from starchy vegetables like potatoes, while providing a good source of fiber and vitamins (such as vitamin A from carrots and vitamin C from peppers). A typical serving might contain around 200-300 calories, depending on the specific ingredients and cooking oil used.

Nutrition breakdown

Calories	180 kcal
Protein	4.5 g
Carbs	28 g
Fat	6 g
Fiber	5 g
Sugar	8 g
Sodium	580 mg
Vitamin A	120 mcg
Vitamin C	15 mg
Vitamin K	45 mcg
Potassium	420 mg
Iron	2.5 mg
Calcium	80 mg
Magnesium	40 mg
Manganese	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it showcases Mongolia's adaptation to harsh climates by utilizing durable, storable vegetables, and nutritionally, it offers a plant-based option rich in antioxidants and dietary fiber, which can support digestive health.