Mixed Green Salads
A Mixed Green Salad is a versatile, fresh dish composed of various leafy greens, often combined with additional vegetables and a dressing. It is a staple in Western cuisine, particularly in American and European dining, serving as a common appetizer or side dish. The combination of ingredients can vary widely, from simple garden greens to more complex mixes with nuts, fruits, and cheeses.
🍽️ Nutrition at a glance
This dish is generally low in calories, carbohydrates, and protein, with its fat content depending heavily on the type and amount of dressing used. It is an excellent source of essential vitamins like A, C, and K, as well as minerals such as potassium and folate, providing a nutrient-dense, low-energy-density option.
Nutrition breakdown
| Calories | 20 kcal |
| Protein | 1.5 g |
| Carbs | 3.5 g |
| Fat | 0.2 g |
| Fiber | 1.8 g |
| Sugar | 1.2 g |
| Sodium | 10 mg |
| Vitamin A | 160 µg RAE |
| Vitamin C | 10 mg |
| Vitamin K | 100 µg |
| Folate | 50 µg |
| Potassium | 200 mg |
| Manganese | 0.2 mg |
| Iron | 0.8 mg |
| Calcium | 30 mg |
Per 1 cup (100 g) · estimated, varies by recipe
💡 What's interesting
Mixed green salads are celebrated for their high nutrient density, offering a wide array of phytonutrients and antioxidants in a low-calorie package. The cultural practice of combining different greens and toppings reflects a global appreciation for fresh, raw produce, with regional variations showcasing local ingredients and flavor profiles.
