Mixed Berry Crepe

A Mixed Berry Crepe is a delicate, thin pancake folded or rolled around a filling of fresh mixed berries like strawberries, blueberries, and raspberries, often accompanied by cream, yogurt, or a sweet sauce. Originating from France, it has become a beloved dessert or brunch item worldwide, celebrated for its balance of tender texture and bright, fruity flavor.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the crepe batter and any added sugar, with moderate fat if made with butter or cream. It provides key nutrients like vitamin C and antioxidants from the berries, along with some protein if dairy is included, and a standard serving generally ranges from 300 to 500 calories.

Nutrition breakdown

Calories	320 kcal
Protein	8.5 g
Carbs	42 g
Fat	14 g
Fiber	4.5 g
Sugar	22 g
Sodium	280 mg
Calcium	180 mg
Iron	2.1 mg
Potassium	290 mg
Vitamin C	35 mg
Vitamin A	250 IU
Vitamin D	1.2 mcg
Phosphorus	150 mg
Magnesium	25 mg

Per 1 crepe (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the crepe is a symbol of French culinary artistry, often associated with celebrations like Candlemas. Nutritionally, the berries add a burst of antioxidants and fiber, making it a lighter, fruit-forward alternative to richer pastries.