Miso Noodle Soup

Miso Noodle Soup is a comforting Japanese dish that combines savory miso paste with wheat or rice noodles in a flavorful broth. It typically includes ingredients like tofu, seaweed, green onions, and sometimes vegetables or pork, all simmered together in a rich umami base. This dish is a staple in Japanese cuisine, often enjoyed as a quick, warming meal or light lunch.

🍽️ Nutrition at a glance

Miso Noodle Soup is generally moderate in carbs from the noodles, with a balanced amount of protein from tofu or other additions, and low to moderate fat depending on the broth and toppings. It provides key nutrients like probiotics from fermented miso, along with vitamins and minerals from seaweed and vegetables, with a typical serving ranging from 300 to 400 calories.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	38 g
Fat	8 g
Fiber	3 g
Sugar	4 g
Sodium	1100 mg
Potassium	350 mg
Iron	2.5 mg
Calcium	60 mg
Vitamin B12	0.8 mcg
Niacin (B3)	3 mg
Manganese	1.5 mg
Selenium	15 mcg
Phosphorus	120 mg

Per 1 bowl (400 g) · estimated, varies by recipe

💡 What's interesting

Culturally, miso soup has been a cornerstone of Japanese meals for centuries, valued for its simplicity and health benefits, including gut-friendly probiotics from fermented soybeans. Nutritionally, the combination of miso and noodles creates a satisfying, umami-rich dish that can support digestion and energy levels, making it a popular choice for both everyday eating and mindful eating practices.