Mint Chocolate Chip Ice Cream Sandwich

Mint Chocolate Chip Ice Cream Sandwich recipe videos

A Mint Chocolate Chip Ice Cream Sandwich is a frozen dessert consisting of two soft, cake-like cookies or wafers with a layer of mint-flavored ice cream studded with chocolate chips in between. It typically features ingredients like sugar, flour, butter, cocoa, mint extract, and chocolate chips, and is a popular treat in American ice cream parlors and grocery stores.

🍳 View the full Mint Chocolate Chip Ice Cream Sandwich recipe →

🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fat, with a moderate amount of protein from the dairy in the ice cream and the flour in the cookies. A single sandwich can range from 250 to 400 calories, providing a quick energy boost but limited essential nutrients.

Nutrition breakdown

Calories	280 kcal
Protein	4 g
Carbs	38 g
Fat	13 g
Fiber	1 g
Sugar	26 g
Sodium	150 mg
Calcium	80 mg
Iron	1.2 mg
Potassium	120 mg
Vitamin A	60 mcg
Vitamin D	0.5 mcg
Phosphorus	70 mg
Magnesium	10 mg
Zinc	0.5 mg

Per 1 sandwich (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the mint chocolate chip combination is a beloved classic in the U.S., often associated with summer and nostalgic childhood memories. Nutritionally, the mint flavor can create a psychological cooling effect, making it a refreshing choice despite its high sugar and fat content.