Millet-Stuffed Peppers

Millet-stuffed peppers are a hearty, wholesome dish featuring bell peppers filled with a savory mixture of millet, vegetables, and herbs. This dish is a staple in various cuisines, particularly in parts of Eastern Europe and the Mediterranean, where millet is a traditional grain. It's often baked until the peppers are tender and the filling is perfectly cooked.

🍽️ Nutrition at a glance

This dish is a good source of complex carbohydrates and dietary fiber, with a moderate amount of protein from the millet and any added legumes or cheese. A typical serving provides a balanced mix of vitamins and minerals, with a calorie range of approximately 250-350 kcal.

Nutrition breakdown

Calories	300 kcal
Protein	8 g
Carbs	45 g
Fat	10 g
Fiber	7 g
Sugar	8 g
Sodium	450 mg
Vitamin C	120 mg
Vitamin A	150 mcg
Potassium	400 mg
Magnesium	60 mg
Iron	2.5 mg
Phosphorus	150 mg
Folate	80 mcg
Manganese	1.2 mg

Per 1 stuffed pepper (approx. 240 g) · estimated, varies by recipe

💡 What's interesting

Millet is an ancient, gluten-free grain that is highly nutritious and drought-resistant, making it a sustainable crop. Nutritionally, it's rich in magnesium and antioxidants, which support heart health and reduce inflammation.