Milkshake

A milkshake is a sweet, cold beverage typically made by blending milk, ice cream, and flavorings like fruit, chocolate, or vanilla into a thick, creamy drink. It is a classic treat often served in a tall glass with whipped cream and a cherry on top. Originating in the United States in the early 20th century, it became a staple of American diners and soda fountains.

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🍽️ Nutrition at a glance

Milkshakes are generally high in carbohydrates and fat due to the sugar and ice cream, with a moderate amount of protein from the milk. A standard serving can range from 300 to 800 calories, depending on size and ingredients, and provides calcium and some vitamins from dairy.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	52 g
Fat	12 g
Fiber	0 g
Sugar	48 g
Sodium	120 mg
Calcium	280 mg
Vitamin D	2.5 mcg
Phosphorus	220 mg
Vitamin A	110 mcg
Riboflavin (B2)	0.4 mg
Vitamin B12	1.2 mcg
Magnesium	30 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, milkshakes are iconic symbols of 1950s American pop culture, often associated with drive-ins and jukeboxes. Nutritionally, while they offer a quick energy boost, their high sugar and calorie content makes them an occasional indulgence rather than a daily beverage.