Mexican Stuffed Peppers

Mexican Stuffed Peppers are a vibrant, hearty dish where bell peppers are filled with a savory mixture of ground meat (often beef or turkey), rice, tomatoes, and a blend of Mexican spices like cumin and chili powder. The peppers are typically baked until tender and topped with melted cheese, salsa, or a dollop of sour cream. This dish is a popular home-cooked meal in Mexican and Tex-Mex cuisine, celebrated for its comforting and customizable nature.

🍽️ Nutrition at a glance

This dish is generally well-balanced, offering a good source of protein from the meat, complex carbohydrates from the rice and peppers, and healthy fats, especially if lean meat and moderate cheese are used. It provides key nutrients like fiber, vitamin C (from the peppers), and iron, with a typical serving containing roughly 350-450 calories, depending on the specific ingredients and portion size.

Nutrition breakdown

Calories	250 kcal
Protein	15 g
Carbs	25 g
Fat	10 g
Fiber	5 g
Sugar	8 g
Sodium	450 mg
Vitamin C	120 mg
Vitamin A	1500 IU
Vitamin B6	0.4 mg
Folate	60 mcg
Iron	2 mg
Calcium	80 mg
Potassium	350 mg
Magnesium	30 mg

Per 1 medium pepper stuffed (approximately 240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a fantastic example of how Mexican cuisine masterfully combines fresh vegetables with hearty fillings, making it a complete and nutritious meal in one package. Nutritionally, the bell pepper itself acts as an edible, vitamin-rich vessel, reducing the need for extra dishes and adding a natural sweetness that complements the savory filling.