Mexican Picadillo Taco

Mexican Picadillo Taco is a beloved street food featuring savory, crumbled ground beef (or sometimes pork) seasoned with tomatoes, onions, garlic, and a blend of spices, often mixed with potatoes, carrots, or raisins for texture and sweetness. It's a staple in Mexican cuisine, particularly in home cooking and casual eateries, with regional variations across the country.

🍽️ Nutrition at a glance

This dish is moderately high in protein from the meat and provides a good balance of carbs from the tortilla and vegetables, with a rough calorie count of around 300-400 per taco depending on portion size and added fats. Key nutrients include iron, B vitamins, and fiber from the veggies, making it a satisfying and nourishing option.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	42 g
Fat	20 g
Fiber	6 g
Sugar	5 g
Sodium	800 mg
Iron	4 mg
Potassium	450 mg
Vitamin C	15 mg
Calcium	120 mg
Vitamin A	80 mcg
Zinc	3 mg
Niacin (B3)	5 mg
Phosphorus	200 mg

Per 2 tacos (approx. 240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, picadillo tacos showcase the fusion of Spanish and indigenous Mexican influences, with ingredients like raisins or olives reflecting colonial history. Nutritionally, the inclusion of vegetables and spices not only enhances flavor but also boosts the dish's vitamin and antioxidant content, setting it apart from simpler meat tacos.