Mexican Chopped Salad

A vibrant, crunchy salad from Mexican cuisine, the Mexican Chopped Salad typically features a mix of fresh vegetables like tomatoes, corn, black beans, avocado, and bell peppers, often tossed with a lime-based dressing. It's known for its colorful presentation and satisfying texture, making it a popular side dish or light meal.

🍽️ Nutrition at a glance

This salad is generally low in carbs and fat while being a good source of plant-based protein from beans and fiber from vegetables. A typical serving provides around 150-250 calories, along with key nutrients like vitamin C, potassium, and antioxidants.

Nutrition breakdown

Calories	180 kcal
Protein	6 g
Carbs	18 g
Fat	10 g
Fiber	5 g
Sugar	4 g
Sodium	450 mg
Vitamin A	300 mcg RAE
Vitamin C	25 mg
Vitamin K	40 mcg
Potassium	400 mg
Magnesium	30 mg
Iron	1.5 mg
Calcium	80 mg
Folate	60 mcg DFE

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the Mexican emphasis on fresh, seasonal produce and bold flavors, while nutritionally, it's unique for combining protein-rich legumes with hydrating vegetables to create a balanced, nutrient-dense dish.