Mexican Bean Dip

Mexican Bean Dip is a savory, creamy appetizer typically made from refried beans, melted cheese, and a blend of spices, often topped with fresh ingredients like salsa, sour cream, or jalapeños. It is a staple of Mexican and Tex-Mex cuisine, served warm with tortilla chips for dipping.

🍽️ Nutrition at a glance

This dip is a good source of plant-based protein and dietary fiber, though it can be high in carbohydrates and fat depending on the amount of cheese and sour cream used. A typical serving (about 1/2 cup) ranges from 150 to 250 calories.

Nutrition breakdown

Calories	210 kcal
Protein	9 g
Carbs	25 g
Fat	8 g
Fiber	9 g
Sugar	4 g
Sodium	520 mg
Potassium	480 mg
Iron	2.8 mg
Magnesium	65 mg
Folate	120 mcg
Vitamin C	12 mg
Calcium	85 mg
Phosphorus	130 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the fusion of traditional Mexican ingredients with American influences, often becoming a party food staple. Nutritionally, the beans provide a hearty, filling base that makes it a more substantial dip compared to many others.