Meatless sandwich
A meatless sandwich with lettuce, tomato, and mayo is a simple, classic vegetarian sandwich typically built on sliced bread. It features fresh, crisp vegetables and creamy mayonnaise as the primary filling. This type of sandwich is a staple in American delis, diners, and home kitchens.
🍽️ Nutrition at a glance
This sandwich is moderate in calories and fat, primarily from the mayonnaise, and provides a good amount of carbohydrates from the bread. It offers vitamins A and C from the vegetables, along with some dietary fiber.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 6 g |
| Carbs | 35 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 500 mg |
| Vitamin A | 450 IU |
| Vitamin C | 10 mg |
| Vitamin K | 20 mcg |
| Potassium | 200 mg |
| Folate | 40 mcg |
| Iron | 1.5 mg |
| Calcium | 50 mg |
| Selenium | 10 mcg |
Per 1 sandwich (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Often seen as a lighter alternative or a simple 'tea sandwich,' its cultural appeal lies in its versatility and ease of preparation. Nutritionally, it highlights how a few basic ingredients can create a satisfying meal, though its protein content is low without additions.
