Maple Walnut Fudge

Maple Walnut Fudge is a rich, creamy confection that blends the deep, caramel-like sweetness of pure maple syrup with the earthy crunch of toasted walnuts. Originating in North America, particularly in New England and Canada where maple production is prominent, it's a beloved treat often associated with autumn harvests and holiday seasons.

🍳 View the full Maple Walnut Fudge recipe →

🍽️ Nutrition at a glance

This is a high-calorie, high-fat, and high-carb dessert, with a single square (about 1 ounce) typically containing around 100-120 calories. It primarily provides quick energy from sugars and fats, with small amounts of minerals like manganese and magnesium from the walnuts.

Nutrition breakdown

Calories	280 kcal
Protein	3 g
Carbs	40 g
Fat	13 g
Fiber	1 g
Sugar	35 g
Sodium	45 mg
Potassium	100 mg
Calcium	40 mg
Iron	1.5 mg
Magnesium	25 mg
Phosphorus	60 mg
Zinc	0.8 mg
Vitamin A	10 mcg
Vitamin C	0.2 mg

Per 1 piece (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fusion of Indigenous North American ingredients (maple sap) with European confectionery techniques. Nutritionally, the walnuts add a dose of omega-3 fatty acids and protein, which is somewhat unique for a candy, offering a slight nutritional offset to the pure sugar base.