Mango Daiquiri

The Mango Daiquiri is a tropical, frozen cocktail that reimagines the classic Cuban Daiquiri by blending sweet, ripe mango with white rum, lime juice, and simple syrup. Originating as a popular variation in Caribbean and beach bar culture, it transforms the traditional rum sour into a refreshing, slushy treat. It's a beloved summer drink known for its vibrant color and fruity flavor.

🍽️ Nutrition at a glance

As a sugary alcoholic beverage, it is high in carbohydrates from the fruit and added syrups, with negligible protein or fat. A typical serving contains roughly 250-350 calories, providing quick energy but little in the way of essential nutrients beyond some vitamin C from the mango and lime.

Nutrition breakdown

Calories	250 kcal
Protein	0.5 g
Carbs	40 g
Fat	0 g
Fiber	1 g
Sugar	35 g
Sodium	5 mg
Vitamin C	30 mg
Potassium	200 mg
Folate	40 mcg
Vitamin A	150 IU
Magnesium	15 mg
Manganese	0.3 mg
Copper	0.1 mg
Vitamin B6	0.1 mg

Per 1 cocktail (approx. 240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the global fusion of classic cocktail techniques with tropical ingredients, becoming a staple in vacation destinations worldwide. Nutritionally, while the mango provides some antioxidants and vitamins, the drink's high sugar and alcohol content make it an indulgence rather than a health choice.