Mac and Cheese Casserole

Mac and Cheese Casserole is a classic American comfort food, typically consisting of elbow macaroni pasta baked in a rich, creamy cheese sauce, often with a breadcrumb or extra cheese topping. It's a staple of home cooking and potlucks, beloved for its simplicity and hearty, satisfying nature.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the pasta and fat from the cheese and any added butter or cream, providing a good source of calcium and protein. A typical serving can range from 400 to 600 calories, depending on the recipe's richness and portion size.

Nutrition breakdown

Calories	500 kcal
Protein	22 g
Carbs	42 g
Fat	26 g
Fiber	2 g
Sugar	5 g
Sodium	980 mg
Calcium	450 mg
Phosphorus	350 mg
Vitamin A	250 mcg RAE
Vitamin B12	0.8 mcg
Vitamin D	1.5 mcg
Selenium	20 mcg
Zinc	2.5 mg
Riboflavin (B2)	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a symbol of American comfort food, evolving from simple stovetop versions to elaborate baked casseroles. Nutritionally, its uniqueness lies in being a dense, energy-dense meal that combines grains and dairy into a single, cohesive dish.