Low-fat cookie dough
Low-fat cookie dough is a healthier, edible version of the classic dessert, typically made without raw eggs and using alternative flours or reduced-fat dairy to cut calories. It is a popular treat in North America, often enjoyed as a snack or dessert topping. The recipe usually includes ingredients like almond flour, Greek yogurt, or applesauce to mimic the traditional texture while lowering the fat content.
🍽️ Nutrition at a glance
This dish is generally moderate in carbohydrates and protein but significantly lower in fat compared to traditional cookie dough. It provides a good source of fiber and calcium, with a rough calorie ballpark of 150-200 kcal per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 25 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 120 mg |
| Calcium | 150 mg |
| Iron | 1.5 mg |
| Potassium | 200 mg |
| Magnesium | 40 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin E | 1.5 mg |
| Zinc | 1.0 mg |
| Phosphorus | 120 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, low-fat cookie dough represents the modern trend of 'healthified' comfort foods, allowing people to enjoy nostalgic flavors without the guilt. Nutritionally, it often leverages protein-rich ingredients like Greek yogurt or protein powder, making it a more satiating snack than its traditional counterpart.
